Tuesday, 20 December 2016
An Introduction to Public Speaking part 2
An Introduction to Public Speaking part 1
Want to Start a Business? Consider These 5 Invaluable Lessons Before Diving In
5 Ways to Build Your Personal Magnetism part 2
5 Ways to Build Your Personal Magnetism part 1
Friday, 16 December 2016
Christmas Tree
Wednesday, 14 December 2016
The 35 greatest Speech Part 3
That wasn’t enough for Xander. He decided to continue his conquest into India. But after ten years of fighting and being away from home, his men lacked the will to take part in another battle, especially against an opponent like King Porus and his army. Alexander used the talent for oration he had developed while studying under Aristotle to infuse his men with the motivation they needed to continue on, to fight and to win.
Wednesday, 7 December 2016
The 35 greatest speech part 2
Demosthenes, “The Third Philippic”
342 B.C.; Athens, GreeceDemosthenes, master statesman and orator, loved his city-state of Athens. He cherished its way of life and abundant freedoms. And he believed in standing strong against anyone who might attempt to infringe on these privileges. This passion, unfortunately, was seldom shared by his fellow Athenians. While Philip the II of Macedon made bolder and bolder incursions into the Greek peninsula, the Athenian people seemed stuck in an apathetic stupor. For years, Demosthenes employed his powerful oratorical skills in attempts to awaken his fellow citizens from sleep to the realization of the imminent danger Philip posed. When Philip advanced on Thrace, the Athenians called an assembly to debate whether or not to finally heed the great orator’s advice. Demosthenes was sick of his brethren taking liberty and the Athenian way of life for granted and he boldly called upon them to rise up and take action. After his rousing speech, the assembly all cried out, “To arms! To arms!”
Worthy Excerpt:
The 35 Greatest Speeches in History part 1
If a man wishes to become a great orator, he must first become a student of the great orators who have come before him. He must immerse himself in their texts, listening for the turns of phrases and textual symmetries, the pauses and crescendos, the metaphors and melodies that have enabled the greatest speeches to stand the test of time. There was not currently a resource on the web to my liking that offered the man who wished to study the greatest orations of all time-from ancient to modern-not only a list of the speeches but a link to the text and a paragraph outlining the context in which the speech was given. So we decided to create one ourselves. The Art of Manliness thus proudly presents the “35 Greatest Speeches in World History,” the finest library of speeches available on the web.
France moves to ban misleading anti-abortion websites
Supporters say the law would stop the spread of ‘misinformation,’ but opponents say it violates free speech
Lexus covered a car with 41,999 LEDs to create the most phantasmagoric ride ever made
The 2016 Person of the Year is Donald Trump
The magazine named the president-elect the year's most significant person a year after passing him over for German Chancellor Angela Merkel, drawing complaints from the then-candidate.
Tuesday, 6 December 2016
This Mineral Relieves Headaches, Eases Anxiety, And Curbs Sugar Cravings—But 68% Of Us Don't Get Enough Of It. by Stephanie Eckelkamp
Why so many of us have a magnesium deficiency
Approximately 68% of Americans aren't getting the recommended daily 310-320 mg (for women) or 400-420 mg (for men) of magnesium, a mineral that plays a role in over 300 enzymatic reactions in the body. "In general, people don't consume enough vegetables, especially green leafy ones—some of the best sources of magnesium—and consume too many processed and refined grains, which are stripped of minerals," says registered dietitian nutritionist Katie Shields. "What's more, industrial agricultural and water purification practices deplete our soil and water of naturally occurring magnesium." (Heal your whole body with Rodale's 12-day liver detox for total body health.)
Because magnesium plays a role in so many reactions in the body, being low in the mineral can cause you to feel crummy in a number of ways. Magnesium aids in muscle relaxation and blood flow, so having a deficiency can cause everything from worsened period cramps to tension headaches to muscle fatigue to constipation, says Shields. The mineral also plays a role in blood sugar regulation and has a calming effect on the nervous system, so a deficiency often triggers cravings for sugar and can contribute to anxiety and difficulty sleeping.
How to hit your daily quota via food
While magnesium may not be a cure-all for every one of your aches, pains, and mystery ailments, making a point to hit your daily quota with the right foods helps ensure that your body has what it needs to function optimally. In general, foods that are high in fiber are good sources, says Shields: Think leafy vegetables such as kale, Swiss chard, and seaweed. Other good sources include broccoli, squash, nuts (particularly almonds), seeds, legumes (especially edamame and black beans), and even raw cacao powder. (Here's a handy cheat sheet for getting your daily dose of magnesium from food.) Get a hefty dose of magnesium in this Ultimate Post-Workout Recovery Smoothie Bowl.
MORE: 13 Power Foods That Lower Blood Pressure Naturally
Should you take a supplement?
"Obtaining nutrients from whole food sources is always preferable, but it can be difficult to get enough magnesium through food alone," says Shields. "So I do recommend magnesium supplements." How much? Magnesium supplements are likely safe for most adults when taken in low doses (100-300 mg/day). Shields typically recommends taking magnesium glycinate, as this form is readily absorbed in the gastrointestinal tract, and dividing your intake throughout the day (e.g., 100 mg up to three times a day). If you take magnesium in excess, you might experience loose stools, nausea, or vomiting. Talk to your doctor or a registered dietitian who can assess your diet and other medications, supplements, or herbs you may be taking for potential interactions or adverse effects.
Saturday, 3 December 2016
Our Reading Today Is Taken From The Book Of APC Chapter 1 Verse 1 To 12
Thursday, 1 December 2016
Wole Soyinka Speech on Buhari's Retard Progress
The former military ruler won the 2015 election on an agenda of “change”, vowing to tackle the Boko Haram insurgency, fight graft, fix broken infrastructure and heal the economy.
But since his election, the economy has officially gone into recession and global energy prices have plummeted.
Wole Soyinka Promise to throw away is Green Card.
Monday, 28 November 2016
Lawyers petition US embassy, insist IMN is threat to peace in Nigeria
The group, in the letter it addressed to the United States Ambassador to Nigeria, insisted that members of the IMN, otherwise known as Shiite sect, had posed several security threat not just to Nigeria, but also to other west African countries.
Friday, 11 November 2016
NETANYAHU ISRAELIS PRIME MINISTER'S SPEECH ON AFRICANS
The state of Israel we know today is not created by wishful thinking. we have created it at the expenses of intelligence, sweat and blood.....we do not pretend like other whites that we like the blacks
Friday, 4 November 2016
I Hate Love Because (Part 1)
...Baby I love you!
All this look strange to me that I think only insane people do that. Wow! it's awful, ridiculous, abhorred. I even get pissed up when I hear them say "baby pls don't do this" or "baby pls don't leave me you are my life".
Their was friend of mine that even get tired of life because the girl he love so much jilted him, when he told me I discourage him to beg but this guy is so insane that he ran back begging, what end the story was complete heart break resulting from emotional strains and stress. This were also story of countless girls who also end up with thesame love scenario but still they ran back begging for them to be accepted by their partner who is at faults. I am very much sure that the statement that say.....
Sunday, 30 October 2016
The Hero that Conquered and Stand Part 1
"son, I know you will do better than your father is just in you unleash it for the world to see the better you".
Nigeria an Institute of Ignorance
I wrote this words because I think it will help others to see Nigeria from another angle entirely.
We believe and never work towards what we believe. But we stood at the verge of claiming territories and sabotaging others efforts to enslave power over others on the gratuity of making Nigeria better, after that nothing is realised because everybody who think can do better later fail on the altar of personalism, tribalism and totalitarianism, religious dominancy
We are literate but ignorant of those things that we can become after a successful Nigeria is built not because we want to be dangote but embed our names in history that can never be forgotten such as the pre-colonial, colonial, mango park so many others like our founding fathers such as Nnamdi Azkiwe, Awolowo, Tafawa Balewa e.t.c.
We are rebels in Corporate uniform working the street without a sense of patriotism deriving joy in breaking social rules, tax boycott, cheating at the slightest opportunity, oppressing others to live large, misrepresentation of the country's image outside it's territories and other several acts of misconduct that tarnish Nigeria's image of being a country of the most peaceful and hard working-class people anywhere they go to.
We can't stop corruption when we are sponsored by corrupt people. It is most certain that the mouth can't bite the hand that fed him. So corruption can't stop corruption or have you seen were good stop good, well, no way. Good can only stop evil so is incorruptible stop the corrupted.
Nigerians! The reason we are hungry is because we have corrupted mind-set and we are full of Ignorance that we make choices without considering it future conditions.
olajesu2real.blogspot.com